Ten tips to make your toddler or preschooler to sleep

Bedtime, the majority of children love. Many young parents have problems to bed with their toddlers and preschoolers. Their child cries when it needs to go to bed, huge lingers with dressing, washing and brushing teeth, would just like this and would just like that, and finally goes to bed later than intended. However, the bedtime may be a problem. It depends to a large part of the preparations whether the child goes to sleep quietly.

Can be a daily problem are sleeping

sleepIn many households, it is put to bed the children a daily problem, which not everyone can easily handle. It is also very annoying when a child every night makes problems Bedtime. Some parents choose there but for the living room to sleep. Their child on the couch or on their lap That is not good for the rest of the child and yourself. The child sleep more difficult by the sounds of people talking, television and / or animals around him and you get that way is not the evening’s rest you need after a full day and the activities with the kids as parents.

Point 1: Do not go to bed immediately after dinner

With a full stomach, no one can go to sleep right away. Also your child. That would not even be good for a little exercise after a meal is good for digestion. Just playing, clean up together, or together make an evening stroll is a good way to help digestion. Underway It says it right before bedtime ritual in.

Point 2: No wild games before bedtime

In the first place it is resting just before going to bed is necessary. Children just before undress and go to bed yet equally delicious wild play with dad and mom, are put on the shoulders, tickled, and so on, there is always more difficult to fall asleep that way. Busier and You just have to think. To your own habits After a great party, most people can not immediately go to bed, but still just like at home on the couch to relax. Who will immediately go to bed, is often a time awake, despite any fatigue. First you need to lower the heart rate and blood to flow quieter. In children is not different.

Point 3: a poem or prayer

That brings the child to rest. It belongs in the end to the daily ritual and indicates that it really is bedtime and the child needs to go to sleep. For little ones is also fine tune the last sound to fall asleep. There are many beautiful carousel music boxes for babies and toddlers in trade with pleasant, light and music show, where your little one can fall easy to sleep.

Point 4: a regular bedtime

Your child becomes accustomed to a fixed time of bedtime. Slightly older children can also specify the clock when it’s bedtime, so they can see when they have to clean up themselves. Children four years is best to learn all. Children who are put to bed at irregular times, more often clamor Bedtime, than children who are used to go to sleep at set times. Occasionally there may be sometimes departed from, such as a birthday, but for all other days is a regular bedtime better.

Point 5: do not ask questions

Ask your child or not it wants to go to bed, because the answer may well be “no”, then it is three times as hard to get it anyway. To bed on time Especially in the stubbornness phase, the period in which the child discovers his own will, such a demand up to problems. Going to bed will bring more than a battle between parent and child, which usually leads to a crying child and angry, frustrated parents. That you definitely do not want to go through every night.

Point 6: a ritual at bedtime

Make it to bed a pleasant but quiet ritual. Children love certainty and the fixed end of the put to bed for them soothing. Cleaning up the toys, undress and put on pajamas, washing, brushing teeth, even go to the bathroom and then to bed should have a fixed maturity. Take the time for it and rush the child, but make sure that everything is done smoothly succession.

Point 7: tell a story before bedtime

Children like it when one of the parents, the child covers up and just stays with him. A story telling is a pleasant way to end off the day. Child Children under four years of age can not even listen to long stories, and certainly not to follow stories. A short story of five minutes for them enough. Older children can be quite a bit longer story, but also do it at bedtime not last longer than ten minutes or fifteen minutes for them. Tell a quiet tone so that the child actually comes to rest, and may well fall asleep. Tell it to go to sleep any horror stories or stories with an open end, but only stories that end well.

Point 8: possibly a light on

Toddlers and preschoolers who are afraid of the dark, are often quieter with a nightlight on. A dark environment can be very frightening for little ones, especially when Mom and Dad go away and he just has the hug in order to hold on to. Children are often irrational fear of ghosts and all sorts of imaginary figures that might come off. Them in the dark that’s nonsense, and every adult knows that too, but for a small child can be very real fear. It makes no sense to want to make the child “hard” and say that it does not need to ask. There is usually even more anxious for an indicator may help.

Point 9: stay as close

Do not go right away if your child has just been put to bed, but find something nearby to do. Your presence is soothing and the child will more easily fall asleep. It feels safe with you around. For very active kids that otherwise very good, because they get it sometimes ready to get out of bed and go play, when the living mother or father is gone. If they do not dare good because you are still around, they will fall asleep faster. Sleep which incidentally just that active children desperately need.

Point 10: return immediately if the child gets out of bed

Does the child out of bed and every night a different excuse, kick it or not but bring the child back to bed and stay even a moment in the neighborhood. If the child observes that excuse works and in the living room gets a chance to even just to watch television or just sit on the lap of mom or dad will do that more often and make it as a ritual of self, which borders are increasingly shifted. Not start so. Also, do not grumble, but just let on that this does not work.

Older children

Primary school children can often bring peace by them, in addition to the evening ritual, to read. Fifteen minutes in a booklet They often fall asleep while reading all the book and you can just pop a little later. The reading in bed has another advantage: the child reads that way every day a little, which is good for reading. Especially since they often sit in front of the television and the computer is such a fifteen minute reading is not superfluous.